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Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine

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  • Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine
TCMAcupuncture for Insomnia: Sleep and Dreams in Chinese Medicine
  • Introduction 1

    Learn the various dimensions and dynamics in Chinese Medicine which are important for resolving of sleep problems

    • Lecture1.1
      Introduction to Acupuncture for Insomnia Course 04 min
  • Western Physiology of Sleep 8

    Learn the basic of what we know from a western perspective about the physiology of sleep

    • Lecture2.1
      What is Sleep? 09 min
    • Quiz2.1
      What is Sleep? – Quiz 4 questions
    • Lecture2.2
      Sleep Deprivation and Circadian Cycles 08 min
    • Quiz2.2
      Sleep Deprivation and Circadian Cycles – Quiz 4 questions
    • Lecture2.3
      Sleep Stages 08 min
    • Quiz2.3
      Sleep Stages – Quiz 5 questions
    • Lecture2.4
      Sleep Cycles, Dreams 09 min
    • Quiz2.4
      Sleep Cycles, Dreams – Quiz 4 questions
  • The Energetic of Sleep in Chinese Medicine 10

    This chapter covers sleep from a Chinese perspective as well as in depth discourse on Wei Qi

    • Lecture3.1
      Energetic of Sleep 11 min
    • Quiz3.1
      Energetic of Sleep – Quiz 4 questions
    • Lecture3.2
      Peaceful Sleep, Movements of Wei Qi 10 min
    • Quiz3.2
      Peaceful Sleep, Movements of Wei Qi – Quiz 4 questions
    • Lecture3.3
      Internal Circulation of Wei Qi 09 min
    • Quiz3.3
      Internal Circulation of Wei Qi – Quiz 4 questions
    • Lecture3.4
      The Inwards Movement of Wei Qi 14 min
    • Quiz3.4
      The Inwards Movement of Wei Qi – Quiz 5 questions
    • Lecture3.5
      Circulation of Wei Qi in the Fu Organs, Mental Relaxation 14 min
    • Quiz3.5
      Circulation of Wei Qi in the Fu Organs – Quiz 6 questions
  • The Impact of Emotions on Sleep 10

    In this chapter we dive deeper into understanding the rule of the emotions in our life and sleep.

    • Lecture4.1
      The 5 Zhi 13 min
    • Quiz4.1
      The 5 Zhi – Quiz 5 questions
    • Lecture4.2
      The Significance of the 5 Zhi 16 min
    • Quiz4.2
      The Significance of the 5 Zhi – Quiz 5 questions
    • Lecture4.3
      Zang Organs and the Emotions 09 min
    • Quiz4.3
      Zang Organs and the Emotions – Quiz 3 questions
    • Lecture4.4
      Mental Functions and the 5 Zhi 13 min
    • Quiz4.4
      Mental Functions and the 5 Zhi – Quiz 4 questions
    • Lecture4.5
      Shen, Hun and Sleep 15 min
    • Quiz4.5
      Shen, Hun and Sleep – Quiz 5 questions
  • Sleep Organization & the Extraordinary Vessels 10

    In this chapter we understand the organisation of sleep and its relation to the extraordinary vessels.

    • Lecture5.1
      Sleep Organization 05 min
    • Quiz5.1
      Sleep Organization – Quiz 2 questions
    • Lecture5.2
      Sleep Disturbances 22 min
    • Quiz5.2
      Sleep Disturbances – Quiz 6 questions
    • Lecture5.3
      Types of Insomnia, Diagnostic Confirmation 19 min
    • Quiz5.3
      Types of Insomnia, Diagnostic Confirmation – Quiz 4 questions
    • Lecture5.4
      Yin Wei and Sleep 13 min
    • Quiz5.4
      Yin Wei and Sleep – Quiz 3 questions
    • Lecture5.5
      Yin Qiao and Sleep, Sleep Cycles and Stages 10 min
    • Quiz5.5
      Yin Qiao and Sleep, Sleep Cycles and Stages – Quiz 4 questions
  • Diagnosis of Insomnia and Treatment Protocol 8

    In this section we are putting everything together to see how to diagnose and treat insomnia.

    • Lecture6.1
      Therapeutic Strategies 12 min
    • Quiz6.1
      Therapeutic Strategies – Quiz 1 question
    • Lecture6.2
      Calming the Shen, Diagnostic Principles 11 min
    • Quiz6.2
      Calming the Shen, Diagnostic Principles – Quiz 3 questions
    • Lecture6.3
      Examples of Insomnia Treatments 16 min
    • Quiz6.3
      Insomnia Treatments – Quiz 3 questions
    • Lecture6.4
      Resetting the “Clock” 09 min
    • Quiz6.4
      Resetting the “Clock” – Quiz 3 questions
  • TCM Patterns and Points for Insomnia 6

    Overview of TCM patterns and points for Insomnia

    • Lecture7.1
      TCM Patterns in Insomnia 10 min
    • Lecture7.2
      Sleep and TCM patterns 10 min
    • Lecture7.3
      Acupuncture Points for Insomnia – Part 1 20 min
    • Lecture7.4
      Acupuncture Points for Insomnia – Part 2 08 min
    • Lecture7.5
      Clinical Examples – Reading Assignment 15 min
    • Lecture7.6
      Other Sleep Disturbances 08 min
  • Final Quiz 2

    Final quiz to test yourself and a bonus where Dr. Montakab is talking about the use of laser.

    • Lecture8.1
      Bonus Chapter: Laser Therapy 13 min
    • Lecture8.2
      About Books Mentioned in Course 04 min
    • Quiz8.1
      Final Quiz 12 questionsFinal

Learning Now: Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine

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